Everything You Need to Know about The Atkins Diet
The Atkins diet is a low-carbohydrate diet which is usually recommended for quick weight loss. This diet suggest that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.
In the past decade, multiple studies have shown that low-carb diets are effective for weight loss and can benefits towards various health improvements. The Atkins diet was originally introduced by a physician named Dr. Robert C. Atkins. Since 1972, the Atkins diet has been popular all over the world and many people have followed this diet with success. In past, Atkins diet was considered unhealthy by the mainstream health authorities, due to the high fat content. But, new studies have shown that some form of saturated fat is beneficial for human body.